I must apologize for being so absent. I haven’t entered a blog since mid April and here is why. Early in May, some of you may have heard about it, Nashville and the surrounding areas got what the experts called a 500 year or even 1,000 year flood. My house wasn’t damaged too much but, water did get in to my gym and I had to do some cleaning, drylock a wall and paint then, lots of mopping. The volume of water forced me to get my drainage around my house fixed and replace some down spouts and bigger, replace a retaining wall that fell into my driveway. That being said, I was basically spared in comparison to my neighbors just a mile away that had homes and vehicles devastated. Worse, the place I work, the building had two floors completely under water. It was just over a week ago that I was able to go to those areas without a hazmat suit on. So, thankfully, my home appears to be ok, gym is stable and we are working on mending the building at work. That being said, it left little time to write but, now that I’m in a groove again, I’m back and I hope that what I’m writing provides you with some useful and helpful information.
I have a column ready and working on another that I’ll wait to post this week hopefully. We pull on Fridays and I want to get some video footage to help you understand what we are doing. Until then, lift heavy, train smart & eat more pizza.
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