JULY, 2010 INTERVIEW OF JUSTIN LOVELL













1. What have you been up to lately?
Presently Im studying to be a Can fit pro personal trainer.
2. How many years have you been competing?
I have been competing since 2006.
3. What are your biggest squat, bench press, deadlift and total numbers?
My biggest squat is 716lbs,bench is 463lbs, deadlift is 600lbs my total is 807.5
4. What titles, records and achievements did you accumulate in your powerlifting career?
I presently hold 4 provinicial junior records i won provinical's i also place first in at the Eastern Canadians in 2009 and placeing 5 at the sub-junior an junior worlds in south africa.
5. Describe your training philosophy?
I use the westside method ive tried useing all different training method's but westsdie has been working well for me.
6. Do you compete equipped (squat suit, bench press shirt & deadlift suit) or unequipped (no suits) or both?
I love using gear and always will. But iam doing my first raw competition on Augest 14
7. What is your favorite lift, squat or bench press or deadlift or all three?
I love all 3 but if i have to pick one it's definately the squat just because it's the first lift of the meet and it's also my strongest lift.
8. What is the most impressive lifter you competed against?
Any one who gets under the bar impresses me regardless of what level they are at.
9. Who do you think is the greatest lifter of all time?
The greatest lifter of all times in my opinon is Ed Coan.
10. How has the sport changed when you first started competing?
It seems the rules change all the time .
11. How do you prepare for an upcoming competition?
Umm i don't do anything special i pick my opener's and second attempet's in training and try a new max at the meet.
12. Describe your nutritional intake for an upcoming competition?
I just take a lot of REFUEL- protein witch is sold by http://www.dynamisonline.net/ as far as diet i don't really do that.
13. How many meets do you compete in a year?
Usually do 2 or 3 meets a year depending on how far the travel is.
14. Who is your greatest competitor?
They are all great competitor's in my eye.
15. How does today’s judging compare to yesterday judging?
The judging has changed a lot it's deffinately more stricter but at the end of the day they are the ones who make the right call.
16. There are probably 50 different federations. Do you think this is a good thing or bad thing?
Yes i do think it's a good thing becouse it leaves option's for the lifters who just want to lift raw or with gear or whatever they want.
17. Is the IPF World Championship still the top and most prestigious title to win?
Most definately it is the IPF is where to be im sure that they are trying their hardest to make it an olympic sport.
18. Do you think drug testing is a good thing or bad thing?
YES drug testing is a good thing if you lift in a tested federation.Thats why there are 50 different federations.Why have someone come in a tested federation who lifts in a non-tested federations.
19. What is your greatest memory from competing?
I have alot of memories from competing but placing 5th at worlds was a great feeling and left me with great memories.
20. What advice & tips would you give to a beginner powerlifter?
The advice/tips that i would give is not to rush out and buy all the gear do a few raw meets.Try different training methods to see what works for you.sign up on powerlifitng froms ask questions.
21. How was powerlifting changed your life?
I am more dedicated to the gym when I go out people recognize me from the newspaper and Ive met alot of people along the way.
22. Do you stay in touch with lifters you compete against?
Yes i do.
23. If you are competing currently, when is your next meet
and what numbers are you looking to put up?My next meet is in august it will be raw so not really sure yet what numbers i will be putting up.
24. While you were competing, what is your main goal? Bigger total, bigger deadlift, more titles,etc.
BIGGER SQUAT BENCH AND DEAD LIFT AND TOTAL.
25. Any major injuries you sustain while competing or training for upcoming meet?
NO not as of yet i hope it stays that way
26. What do you think about pro powerlifting or pro bench press meets that give out cash?
I think it's a great idea it just's makes the meet more interestning.
27. Why did you decide to compete?
Becouse i love it.
28. What would you like to change about today’s
powerlifting competitions?
I would like it to be advertised more like local meets and nats meets.
29. What would you like to change about today’s powerlifting judging?
Not thing
30. What is your #1 or most prestigious meet you ever competed in your career?
That would be worlds in 2008 South Africa
31. Why do some lifters hate on some other lifters, especially through the internet?
Im not sure why.
32. Do you compete in any other strength sport such as olympic lifting, strongman, highland games,etc?
I used to do strong man a few years ago
33. What type of equipment do you compete in?
TITAN /INZER
34. Anyone you would like thank for helping you along the way in your Powerlifting career?
Yes I would like to thank my family especially my younger brother who was always on hand to video my lifts at every meet ...and also I would like to make a big thanks to my sponser Dynamis,www.dynamisonline.net
and my training partner Adam MacDonald
THANK YOU JUSTIN!
TRAIN HARD
"BIG WILLIE" J.T. HALL
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