Charles Gubser

Gym Articles
Articles of Hard Core Gyms around the US.

Mixed Martial Arts News Blog

Weightlifting and Strongman News Blog

Workouts
Training information by various big name athletes.

In The Gym with Wade!
Training Tips from Wade!

1 Rep Max Calculator
Calculate your 1 Rep Max.

Allowable Equipment by a Federation
Equipment allowed by USAPL, USPF and other Federations.

Kilogram Conversion Chart
Convert Kilograms to Pounds.

Body Fat Calculator
Calculate the body fat percentage based on your weight and waist measurement.

Powerlifting Federations

Videos